Friday 2015.01.09

January 9, 2015

Rowing Thingy with Ariel and Em

1000m @ 5K pace (1:59) — 3:55
500m @ 2K pace (1:52) — 1:50
700m @ 3K pace (1:56) — 2:41
300m @ 1K pace (1:44) — 1:01
600m @ 3K pace (1:56) — 2:18
200m @ 1K pace (1:44) — 0:40
4 minutes rest between rounds

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