Tuesday 2014.12.16

December 16, 2014

Gymnastics WOD

30 shoulder pass-throughs
1 minute bottom of dip hold (12x5s)
1 minute top of bridge hold

Level 1 Metcon

For time:
20 KB Swings
20 Squats
20 KB Swings
20 Sit ups
20 KB Swings
20 Walking Lunges
20 KB Swings
20 Burpees
20 KB Swings
20 Mat Nasties

9:41. 24kg bell American swings, but still.

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