Gymnastics WOD
30 shoulder pass-throughs
1 minute bottom of dip hold (12x5s)
1 minute top of bridge hold
Level 1 Metcon
For time:
20 KB Swings
20 Squats
20 KB Swings
20 Sit ups
20 KB Swings
20 Walking Lunges
20 KB Swings
20 Burpees
20 KB Swings
20 Mat Nasties
9:41. 24kg bell American swings, but still.
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