Hotel Gym WOD
EMOM for 20 minutes:
Even minutes — 15 burpees
Odd minutes — 10 1-arm DB Snatch, 30#
Hotel Gym WOD
EMOM for 20 minutes:
Even minutes — 15 burpees
Odd minutes — 10 1-arm DB Snatch, 30#
This entry was posted on
December 29, 2014 at 1:29 am and is filed under Workout Log.
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