Saturday 2014.12.20

December 20, 2014

Weightlifting

Clean + 2 Front Squat + Jerk
40kg, 40, 43, 46, 50.

Power Snatch
40kgx3, 40×3, 40×3, 40×3.

Snatch Pull
50×5, 50×5, 50×5.

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