Weightlifting
Clean + 2 Front Squat + Jerk
40kg, 40, 43, 46, 50.
Power Snatch
40kgx3, 40×3, 40×3, 40×3.
Snatch Pull
50×5, 50×5, 50×5.
Weightlifting
Clean + 2 Front Squat + Jerk
40kg, 40, 43, 46, 50.
Power Snatch
40kgx3, 40×3, 40×3, 40×3.
Snatch Pull
50×5, 50×5, 50×5.
This entry was posted on
December 20, 2014 at 4:03 pm and is filed under Workout Log.
Leave a Reply