Wednesday 2014.11.12

November 13, 2014

Competition Class

Weightlifting

Back Squat
5x55kg, 5x65kg, 3×75, 2×85, 2×90.
65×10, 70×10, 65×10.

Metcon

EMOM for 21 minutes:
Minute 1: 10 C2B 6 Pronated Pull-Ups
Minute 2: 20 15 Reverse Lunges with KBs (2x12kg)
Minute 3: 10 burpees + 20 DUs

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