Wednesday 2014.11.05

November 5, 2014

Competition Class

Weightlifting

Clean + Front Squat + Jerk
35, 35, 40, 40, 45, 45, 45, 50. (2xDB)

Back Squat
5x55kg, 5x65kg, 3×70, 2×80, 2×85.
70×10, 65×10, 65×10.

Metcon

6 min AMRAP
20 Wall Balls
10 Box Jumps

Rest 3 minutes…

6 min AMRAP
30 Double Unders
10 T2B

3+18, 4+1

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