Beach Workout #3: “BEACH GONE BAD”
3 Rounds For Reps:
1:00 Ring Mountain Climber (5:1)
1:00 Front Rack Sandbag Walking Lunge
1:00 TTB
1:00 Log/Sandbag-facing Burpee
1:00 Surf Sprints
1:00 Rest
58/55/57 = 170.
Beach Workout #3: “BEACH GONE BAD”
3 Rounds For Reps:
1:00 Ring Mountain Climber (5:1)
1:00 Front Rack Sandbag Walking Lunge
1:00 TTB
1:00 Log/Sandbag-facing Burpee
1:00 Surf Sprints
1:00 Rest
58/55/57 = 170.
This entry was posted on
November 18, 2014 at 4:12 pm and is filed under Workout Log.
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