Sunday 2014.11.30

November 30, 2014

“The Beach Seven”

Seven rounds for time of:
7 handstand push-ups push-ups
7 135 pound sandbag thruster, 60#
7 knees to elbows
7 245 pound deadlift, sandbag SDLHP, 60#
7 burpees
7 kettlebell swings, 2 pood sandbag cleans, 60#
7 pull-ups

37:10. Post terrible Mexican stomach bug. Threw up in my mouth. Probably was extremely dehydrated.

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