Sunday 2014.11.16

November 16, 2014

Beach Workout #1: “EL BAYWATCH”

4 sets:
100m Sprint
15 Ring Dips
10 Sandbag Squat Clean
Rest as long as it takes partner to complete.

Sam & Jess 16:44

BEACH MUSCLES EPISODE I: BIS
Chins & Curls

Leave a Reply

Your email address will not be published. Required fields are marked *