Saturday 2014.11.01

November 1, 2014

ECC Qualifiers, Gimp Edition

With a running clock —

AMRAP in 5 minutes:
10 burpee-over-bar
15 thrusters, 2×25# DB
20 ring pull-ups

In 5 minutes:
Establish a 5RM deadlift

For time:
25 back squat, 115#
75 double unders
25 calorie row
75 double unders
25 back squat, 115#

1+15, 215#, 9:59.

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