Monday 2014.11.17

November 17, 2014

Beach Workout #2: “JAWS”

100m Swim + 100m Sprint
15-12-9 stadium-style:
Sandbag Thruster
Partner Over-under
100m Swim + 100m Sprint

Sam & Jess 24:05

BEACH MUSCLES EPISODE II: ABZ
Tabata Flutter Kicks, Leg Circles, V-ups

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