Friday 2014.11.21

November 21, 2014

Beach Workout #5: “CHUNTEZUMA’S REVENGE”

AMRAP 3:
30 Broad Jump
30 HR Push-up
30 Shoulder-to-shoulder Sandbag Squat
30 Pull-up
30 Sandbag Squat Jump
30 Sandbag STOH

Rest 3:00

AMRAP 6:
30 Broad Jump
30 HR Push-up
30 Shoulder-to-shoulder Sandbag Squat
30 Pull-up
30 Sandbag Squat Jump
30 Sandbag STOH

Rest 3:00

For Time:
30 Broad Jump
30 HR Push-up
30 Shoulder-to-shoulder Sandbag Squat
30 Pull-up
30 Sandbag Squat Jump
30 Sandbag STOH

73/103/11:28.

BEACH MUSCLES EPISODE VI: BIS
Margarita Curls

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