Strength
High Bar Back Squat
20kgx20, 40×20, 45×20, 50×20.
Evolution
Airdyne for calories —
70 seconds
60 seconds
50 seconds
40 seconds
Rest 1:1
25, 23, 18, 15 = 81.
Strength
High Bar Back Squat
20kgx20, 40×20, 45×20, 50×20.
Evolution
Airdyne for calories —
70 seconds
60 seconds
50 seconds
40 seconds
Rest 1:1
25, 23, 18, 15 = 81.
This entry was posted on
October 14, 2014 at 3:06 pm and is filed under Workout Log.
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