Tuesday 2014.10.14

October 14, 2014

Strength

High Bar Back Squat

20kgx20, 40×20, 45×20, 50×20.

Evolution

Airdyne for calories —
70 seconds
60 seconds
50 seconds
40 seconds

Rest 1:1

25, 23, 18, 15 = 81.

Leave a Reply

Your email address will not be published. Required fields are marked *