Saturday 2014.10.11

October 11, 2014

Strength

[DB] Snatch

3 sets —
ME in 1:00 @ 40# alternating
Rest 1:00

21 / 23 / 25.

[DB] Clean & Jerk

3 sets —
ME in 1:00 @ 2×30#
Rest 1:00

13, 12, 10.

Evolution

5 Rounds For Time:
25′ HS Walk
25′ Sprint
25′ KB Front Rack Walking Lunge

This entry was posted on October 11, 2014 at 2:08 pm and is filed under Workout Log.

Better Sam