Strength
[DB] Snatch
3 sets —
ME in 1:00 @ 40# alternating
Rest 1:00
21 / 23 / 25.
[DB] Clean & Jerk
3 sets —
ME in 1:00 @ 2×30#
Rest 1:00
13, 12, 10.
Evolution
5 Rounds For Time:
25′ HS Walk
25′ Sprint
25′ KB Front Rack Walking Lunge
Strength
[DB] Snatch
3 sets —
ME in 1:00 @ 40# alternating
Rest 1:00
21 / 23 / 25.
[DB] Clean & Jerk
3 sets —
ME in 1:00 @ 2×30#
Rest 1:00
13, 12, 10.
Evolution
5 Rounds For Time:
25′ HS Walk
25′ Sprint
25′ KB Front Rack Walking Lunge
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