Monday 2014.10.27

October 28, 2014

Competition Class

Snatch Complex

Every 2 minutes:
Snatch balance
Hang Snatch
Full Snatch
Overhead Squat

15kg, 35, 35, 40, 45, 50.

Strength

Press

Every minute for 10 minutes:
Press

25kg, 27, 30, 32, 35, 37, 40, 42, 45, 47F, 46.

Metcon

AMRAP 5 Minutes
8 KB Swings 70/53lbs
8 Box Jump-overs 30/24″
Rest 5 minutes
AMRAP 5 Minute
8 C2B Pull-ups
8 Thrusters 95/65
Rest 5 minutes
AMRAP 5 minutes
Man-makers 50/35

4+10 (74) at 24kg/24″
3+8 (56) at 2×25#/ring pull-ups
9 at 2×35#

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