Competition Class
Snatch Complex
Every 2 minutes:
Snatch balance
Hang Snatch
Full Snatch
Overhead Squat
15kg, 35, 35, 40, 45, 50.
Strength
Press
Every minute for 10 minutes:
Press
25kg, 27, 30, 32, 35, 37, 40, 42, 45, 47F, 46.
Metcon
AMRAP 5 Minutes
8 KB Swings 70/53lbs
8 Box Jump-overs 30/24″
Rest 5 minutes
AMRAP 5 Minute
8 C2B Pull-ups
8 Thrusters 95/65
Rest 5 minutes
AMRAP 5 minutes
Man-makers 50/35
4+10 (74) at 24kg/24″
3+8 (56) at 2×25#/ring pull-ups
9 at 2×35#
Leave a Reply