Monday 2014.10.13

October 14, 2014

Strength

Skipped all Oly because tried to do one OHS and managed to crunch wrist. Again.

Box Squat 5×5 AHAP
95×5, 115×5, 135×5, 145×5, 155×5, 165×5.

Evolution

3 rounds for time:
10 KB swings, 24kg
10 wall ball, 20#/10′
10 ring pull-ups
10 GHD sit-ups

8:40.

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