Strength
Skipped all Oly because tried to do one OHS and managed to crunch wrist. Again.
Box Squat 5×5 AHAP
95×5, 115×5, 135×5, 145×5, 155×5, 165×5.
Evolution
3 rounds for time:
10 KB swings, 24kg
10 wall ball, 20#/10′
10 ring pull-ups
10 GHD sit-ups
8:40.
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