Wednesday 2014.09.17

September 18, 2014

Strength

Row

AHAP (for sets 5-10) —
10×2 Pendlay Row

35kgx2, 40×2, 45×2, 50×2, 55×2, 55×2, 55×2, 55×2, 55×2, 55×2.

Bench

8×3 Turkish Get-Up

x1 since I didn’t try to go heavy yet. Up only.

45 (L/R), 65 (L/R), 75 (L/R), 85 (FL/R), 95 (F, fucked up wrist)

Leave a Reply

Your email address will not be published. Required fields are marked *