Strength
Row
AHAP (for sets 5-10) —
10×2 Pendlay Row
35kgx2, 40×2, 45×2, 50×2, 55×2, 55×2, 55×2, 55×2, 55×2, 55×2.
Bench
8×3 Turkish Get-Up
x1 since I didn’t try to go heavy yet. Up only.
45 (L/R), 65 (L/R), 75 (L/R), 85 (FL/R), 95 (F, fucked up wrist)
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