Strength
Squat
AHAP (for sets 5-10) –
10×2 Back Squat
20kgx10, 40×5, 50×5, 60×4, 70×3, 80×2, 85×2, 85×2, 86×2, 86×2.
Worked on speed — standing up as fast as possible. This worked kind of in the <80 sets and not at all in the heavier ones.
Deadlift
10×2 Deadlift @ 50% + band
60kgx2, 70×2, 70×2, 70×2, 70×2, 80×2, 80×2, 80×2, 80×2, 80×2.
No band today. Back still tweaky.
Class WOD
5 rounds, each a total of 4 minutes long of:
15 Hang Power Cleans 155lbs
AMRAP Double Unders
Rest 1 minute after each round
626 DU @115#
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