Tuesday 2014.09.02

September 2, 2014

Jackie

9:03.

Make-Up Yesterday.

Strength

Squat

1×24 Overhead Squat @ 55%

40kgx24.

Deadlift

1×24 Sumo Deadlift from pins at ankle @ 55%

65kgx24. I think I did this wrong — blocks at ankle instead of pins at ankle. Duh. Way easier the way I did it.

Clean & Jerk

1×12 High Hang Clean @ 50%

42kgx12.

Snatch

1×12 Hang Snatch @ 50%

35kgx12.

Evolution

Fail at 6 (squeeeez)
4×6 Hack Squat
35kgx6, 45×6, 55×6, 60×6.
4×6 Reverse Hyper
140×6, 140×6, 140×6, 140×6.

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