Jackie
9:03.
Make-Up Yesterday.
Strength
Squat
1×24 Overhead Squat @ 55%
40kgx24.
Deadlift
1×24 Sumo Deadlift from pins at ankle @ 55%
65kgx24. I think I did this wrong — blocks at ankle instead of pins at ankle. Duh. Way easier the way I did it.
Clean & Jerk
1×12 High Hang Clean @ 50%
42kgx12.
Snatch
1×12 Hang Snatch @ 50%
35kgx12.
Evolution
Fail at 6 (squeeeez)
4×6 Hack Squat
35kgx6, 45×6, 55×6, 60×6.
4×6 Reverse Hyper
140×6, 140×6, 140×6, 140×6.
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