Thursday 2014.09.18

September 18, 2014

Strength

Deadlift

AHAP (for sets 5-10) —
10×2 DL from pins @ sticking point

60kgx2, 70×2, 80×2, 90×2, 95×2, 100×2, 80×2, 80×2, 90×2, 95×2.

Squat

10×2 Wide Stance Back Squat to pins at sticking point (3 second drive) @ 50%

40kgx2, 55×2, 55×2, 55×2, 55×2, 55×2, 55×2, 55×2, 55×2, 55×2, 55×2.

Evolution

3 rounds —
3:00 row
2:00 slam ball sit-ups, 20#
1:00 wall ball
3:00 rest

55/45/18
55/45/16
50/45/15.

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