Strength
Squat
1×24 Wide Stance Back Squat on box below parallel @ 55%
50kgx11, 50×13.
Holy upper back. Maybe I went too slowly.
Deadlift
1×24 Narrow Stance Good Mornings @ 55%
40kgx24.
Clean & Jerk
1×12 Hang Power Clean above knee @ 50%
40kgx12.
Snatch
1×12 Snatch Balance @ 50%
40kgx12.
Evolution
4×3 Pull-Ups
4×3 Dips
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