Thursday 2014.09.04

September 4, 2014

Strength

Squat

1×24 Wide Stance Back Squat on box below parallel @ 55%

50kgx11, 50×13.
Holy upper back. Maybe I went too slowly.

Deadlift

1×24 Narrow Stance Good Mornings @ 55%

40kgx24.

Clean & Jerk

1×12 Hang Power Clean above knee @ 50%

40kgx12.

Snatch

1×12 Snatch Balance @ 50%

40kgx12.

Evolution

4×3 Pull-Ups
4×3 Dips

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