Sunday 2014.09.28

September 28, 2014

Beast of the East Day 2

Workout 1: Upside Down Karen

1 Man/1 Woman Work at a time to complete
3 Rounds For Time:
200 Wallball, 20 lbs m / 14 lbs w
Handstand Walk

All 4 Players can switch out as needed on Handstand.

With B, Junk, Steve. Superfast.

Workout 2

Establish a Max Weight TGU in 10 minutes.

2 Bars. 1 Male/1 Female

85#.

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