Beast of the East Day 2
Workout 1: Upside Down Karen
1 Man/1 Woman Work at a time to complete
3 Rounds For Time:
200 Wallball, 20 lbs m / 14 lbs w
Handstand Walk
All 4 Players can switch out as needed on Handstand.
With B, Junk, Steve. Superfast.
Workout 2
Establish a Max Weight TGU in 10 minutes.
2 Bars. 1 Male/1 Female
85#.
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