Sunday 2014.09.14

September 14, 2014

Strength

Pull-Up

AHAP (for sets 5-10) –
10×2 Wide Grip Pull Up

Skinny red band.

Superset with 1 strict-ish ring dip.

Evolution

Power Endurance Cycle

20 Box Jump
20 KB Swing 70/53
Rest 2:00
20 Box Jump
20 KB Swing 70/53
Rest 2:00
20 Box Jump
20 KB Swing 70/53

0:00-1:29 (1:29)
3:29-4:48 (1:19)
6:48-8:06 (1:18)

Handstand walk practice.

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