Saturday 2014.09.27

September 27, 2014

Beast of the East Day 1

Workout 1: FAT FRAN

10 minute AMRAP: 3/3, 6/6/, 9/9, etc.
Thruster, 135 lbs m / 95 lbs w
CTB Pull Up

2 bars, 1 man & 1 woman working at a time.

With B — 15s + 15/18 (?)

Workout 2

Max Cal Row in 5 Minute
Max TTB in 4 Minutes
Max Deadlift in 4 Minutes, 275 lbs m / 185 lbs w

1 man & 1 woman working at a time; 3 Separate Scores – Total Cal, Total TTB Reps, Total DL Reps

With B — 102 row, 55-ish T2B, 65-ish DL.

Workout 3: SPEED SNATCH

10 minutes AMRAP:
7 reps at 135 lbs m / 95 lbs w
5 reps at 155 lbs m / 115 w
Max Reps at 185 lbs m / 135 lbs w

1×135# snatch.

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