Strength
Snatch
5×1 Snatch @ 70% (50kg)
3×1 Snatch @ 53kg.
Evolution
Played with some BOTE stuff…
2x 25 wall balls
2:30 max row (52 cals)
TTB practice
Strength
Snatch
5×1 Snatch @ 70% (50kg)
3×1 Snatch @ 53kg.
Evolution
Played with some BOTE stuff…
2x 25 wall balls
2:30 max row (52 cals)
TTB practice
This entry was posted on
September 20, 2014 at 7:39 pm and is filed under Workout Log.
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