Saturday 2014.09.05

September 6, 2014

Strength

Clean & Jerk

1RM Clean & Jerk in 5 lifts

35kg, 45, 55, 60, 65, 70FJ, 65, 68FJ, 68FJ, 68, 70FJ.

Snatch

1RM Snatch in 5 lifts

45kg, 45, 50, 55, 60F, 55, 58, 60F, 60F.

Evolution

Revolver x 2
HSPU

4, 3, 3 (10)
4, 3, 1 (8)
18.

Revolver x 2
Box Jump

12, 8, 10 (30)
15, 11, 11 (37)
67.

Revolver x 2
Legless Rope Climb Rope Pull-Ups

4, 4, 2 (10)
4, 3, 3 (10)
20.

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