Monday 2014.09.22

September 22, 2014

Strength

Squat

AHAP (for sets 5-10) –
10×2 Wide Stance Box Squat

20kgx10, 40×4, 50×3, 60×2, 65×2, 70×2, 70×2, 70×2, 70×2, 70×2, 70×2.

Deadlift

10×2 Belt Squat @ 50% + 30-50# chain Sumo Deadlift @60kg + 10 12″ box jumps rebounding

Interspersed Gymnasticals

5×3 pull-ups
5×10 DB pull-overs

Evolution

Tabata Airdyne.
64 cals.

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