Monday 2014.09.15

September 15, 2014

Strength

Squat

AHAP (for sets 5-10) –
10×2 Overhead Squat

20kgx5, 40×4, 50×3, 60×2, 65×2, 67×2, 69×2, 71FJ, 60×2, 65×2, 65×2.

As usual could OHS only as much as I could jerk.

Deadlift

10×2 Narrow Stance Reverse Grip Deadlift @ 50% + band 60% [70kg]

Clean & Jerk

6x 1 Clean Pull, 1 Power Clean, 1 Clean @ 70%

35kg, 45, 55, 60, 60, 60, 60, 60, 60.

Snatch

6×1 Snatch Pull, 1 Power Snatch, 1 Snatch @ 70%

35kg, 40, 45, 50, 50, 50, 50, 50, 50.

Evolution

AMRAP in 5:00:
3,6,9,12,15 Thrusters 135/95
3,6,9,12,15 Chest To Bar Pull-Ups

9’s + 4 thrusters. Uuuggghhhhhhh.

Leave a Reply

Your email address will not be published. Required fields are marked *