Tuesday 2014.08.12

August 12, 2014

Strength

Clean & Jerk

6×2 BTH Split Jerk @ 60%

45kgx2, 55×2, 55×2, 55×2, 60×2, 60×2, 60×2.

Snatch

6×2 Power Snatch @ 60%

40kgx2, 40×2, 40×2, 40×2, 40×2, 40×2.

Evolution

AMRAP in 10:00 –
5 Double KB Push Press 53/35
30 Double Unders
10 Pull-Ups [on rings to save elbow]

4+35.

This entry was posted on August 12, 2014 at 9:32 pm and is filed under Workout Log.

Better Sam