Strength
Clean & Jerk
6×2 BTH Split Jerk @ 60%
45kgx2, 55×2, 55×2, 55×2, 60×2, 60×2, 60×2.
Snatch
6×2 Power Snatch @ 60%
40kgx2, 40×2, 40×2, 40×2, 40×2, 40×2.
Evolution
AMRAP in 10:00 –
5 Double KB Push Press 53/35
30 Double Unders
10 Pull-Ups [on rings to save elbow]
4+35.
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