Tuesday 2014.08.05

August 5, 2014

Weighted Pull-Up

(Chin-Up)

0#, 3#, 5#, 8#, 10#, 15#F, 12#

Pendlay Row

45, 95, 115, 135 but Jess says I cheated because my back didn’t stay completely still

MetCon

AMRAP in 8:00 —
8 DB Power Cleans, 2×25#
16 Straight Leg Bench Sit-Ups

7 rounds + 5 cleans

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