Weighted Pull-Up
(Chin-Up)
0#, 3#, 5#, 8#, 10#, 15#F, 12#
Pendlay Row
45, 95, 115, 135 but Jess says I cheated because my back didn’t stay completely still
MetCon
AMRAP in 8:00 —
8 DB Power Cleans, 2×25#
16 Straight Leg Bench Sit-Ups
7 rounds + 5 cleans
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