Thursday 2014.08.28

August 28, 2014

Strength

Deadlift

AHAP (for sets 5-10) –
10×2 Good Mornings

45#x5, 45×2, 95×2, 95×2, 115×2, 115×2, 125×2, 125×2, 135×2, 135×2, 145×2.

Evolution

AMRAP in 6:00 –
3 Bench @ BW
6 Front Squats @ BW
9 Power Clean @ BW

Today I am Emily-weight. 115.

3 rounds + 12.

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