Gymnasticals
Dips
1 every 0:40 for 10
1 every 1:00 for 10
Muscle-Ups
Ugh. Practice.
Strength
Deadlift
AHAP (for sets 5-10) –
10×2 Deadlift from pins @ sticking point
Sadly sticking point is on the ground, pretty much. Also for some reason today it feels absolutely terrible. Maybe because I lifted 10 million boxes yesterday. Oops.
135×2, 155×2, 185×2, 195×2, 205×2, 205×2, 205×2, 205×2, 205×2, 205×2.
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