Thursday 2014.08.21

August 21, 2014

Gymnasticals

Dips

1 every 0:40 for 10
1 every 1:00 for 10

Muscle-Ups

Ugh. Practice.

Strength

Deadlift

AHAP (for sets 5-10) –
10×2 Deadlift from pins @ sticking point

Sadly sticking point is on the ground, pretty much. Also for some reason today it feels absolutely terrible. Maybe because I lifted 10 million boxes yesterday. Oops.

135×2, 155×2, 185×2, 195×2, 205×2, 205×2, 205×2, 205×2, 205×2, 205×2.

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