Sunday 2014.08.24

August 24, 2014

Subway Series Week 4

With Paul, Ariel, Kath.

For Time:
Each team member runs through the following couplet once
18 Thrusters, 115/75
18 Pull-ups
Each team member runs through the following couplet once
12 Snatches, 135/95
12 CTB Pull-Ups
Each team member runs through the following couplet once
6 Clean and Jerks 165/115
6 Muscle-Ups
*Order must be M,F,M,F

Time Cap: 18 minutes.

Got through everything but my last 6 muscle-ups.

18s were unbroken, 12s I did probably 8/4 snatches and sets of 1-3 on the C2B.

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