Subway Series Week 1
With Paul.
4 min AMRAP:
Kipping pull-up
TTB
Strict pull-up
Pullover
Bar MU
2:00 rest
4:00 AMRAP:
Hang squat clean
Press
Hang squat clean
Push press
Hang squat clean
Push jerk
2xDB 25/40.
Subway Series Week 1
With Paul.
4 min AMRAP:
Kipping pull-up
TTB
Strict pull-up
Pullover
Bar MU
2:00 rest
4:00 AMRAP:
Hang squat clean
Press
Hang squat clean
Push press
Hang squat clean
Push jerk
2xDB 25/40.
This entry was posted on
August 3, 2014 at 11:40 am and is filed under Workout Log.
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