Sunday 2014.08.03

August 3, 2014

Subway Series Week 1

With Paul.

4 min AMRAP:
Kipping pull-up
TTB
Strict pull-up
Pullover
Bar MU

2:00 rest

4:00 AMRAP:
Hang squat clean
Press
Hang squat clean
Push press
Hang squat clean
Push jerk
2xDB 25/40.

Leave a Reply

Your email address will not be published. Required fields are marked *