Saturday 2014.08.30

August 30, 2014

Strength

Clean & Jerk

6×1 Clean & Jerk @ 80%

35kg, 45, 55, 55, 60, 65, 65, 65, 65, 65, 65.
(Power cleans + split jerk)

Snatch

6×1 Snatch @ 80%

35kg, 40, 45, 50, 55, 55, 55, 55, 55, 55.

Evolution

Speed Cycle

10-1 Reps For Time:
Box Jump [20″]
KB Swing 53/35

4:51.

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