Class WOD
“Ghost”
6 rounds for reps/cals:
1 min Row
1 min Burpees
1 min Double Unders
105-105-98-90-88-93.
Gamed the fuck out of this. Rowed 17-18 cals per round, did 3-7 burpees, then as many DUs as possible.
Class WOD
“Ghost”
6 rounds for reps/cals:
1 min Row
1 min Burpees
1 min Double Unders
105-105-98-90-88-93.
Gamed the fuck out of this. Rowed 17-18 cals per round, did 3-7 burpees, then as many DUs as possible.
This entry was posted on
August 2, 2014 at 4:53 pm and is filed under Workout Log.
Leave a Reply