Gymnastics
Pull/Push
30 minutes —
False Grip Pull-Up — 2s hold at top, 2s hold 1/4 way down, 2s hold at top, 5s negative
2x Dips
11 sets.
Rope Climbs
Um, 2.
Evolution
For Time –
Row 1000m
Run 400m
100 DU
7:46.
Gymnastics
Pull/Push
30 minutes —
False Grip Pull-Up — 2s hold at top, 2s hold 1/4 way down, 2s hold at top, 5s negative
2x Dips
11 sets.
Rope Climbs
Um, 2.
Evolution
For Time –
Row 1000m
Run 400m
100 DU
7:46.
This entry was posted on
August 29, 2014 at 7:23 pm and is filed under Workout Log.
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