Friday 2014.08.29

August 29, 2014

Gymnastics

Pull/Push
30 minutes —
False Grip Pull-Up — 2s hold at top, 2s hold 1/4 way down, 2s hold at top, 5s negative
2x Dips

11 sets.

Rope Climbs

Um, 2.

Evolution

For Time –
Row 1000m
Run 400m
100 DU

7:46.

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