Friday 2014.08.22

August 22, 2014

Strength

Press

AHAP (for sets 5-10) –
10×2 Narrow Grip Press with load hanging

45#x2, 45×2, 45×2, 50×2, 50×2, 50×2, 55×2, 55×2, 55×2, 60×1/F.
All +2x8kg KBs

Pull-Up

8×3 Box Pull-Ups from sticking point @ 50% + band

8×3 pull-up negatives

Evolution

AMRAP in 12:00 6:00 –
9 OH Squat 95/65
9 BTH Jerk
9 Power Snatch

3 rounds. Need to be able to use my shoulders on Sunday.

Class WOD

50 DU
150 Sit-Ups
50 DU

7:35. Ugh this was really slow.

Leave a Reply

Your email address will not be published. Required fields are marked *