Friday 2014.08.15

August 15, 2014

Strength

Pull-Up

AHAP (5-10) –
10×2 Wide Grip Pull-Up

Green band x 4 sets
Blue band x 6 sets

Press

8×3 Seated Press @ 50% + band

45#x3, 56×3, 56×3, 56×3, 56×3, 56×3, 56×3, 56×3.

Clean & Jerk

6×2 Split Jerk @ 60%

55kgx2, 55×2, 55×2, 60×2, 60×2, 60×2.

Snatch

6×2 Snatch Balance @ 60%

Non-heaving: 15kgx2, 25×2, 30×2, 35×2, 35×2, 35×2, 35×2.

Evolution

5 Rounds For Time:
9 Power Cleans 135/95
250m Run

7:55. Probably more like 200m run (to the corner and back)

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