Bench Press
20kgx5, 40×4, 50×2, 55, 60, 65F.
Toes to bar
Kipping practice
Class WOD
3 rounds for time:
20 mat-nasties
20 sit-ups
20 box jumps, 20″
20 shoulder taps
8:37.
Bench Press
20kgx5, 40×4, 50×2, 55, 60, 65F.
Toes to bar
Kipping practice
Class WOD
3 rounds for time:
20 mat-nasties
20 sit-ups
20 box jumps, 20″
20 shoulder taps
8:37.
This entry was posted on
August 8, 2014 at 9:30 pm and is filed under Workout Log.
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