Friday 2014.08.08

August 8, 2014

Bench Press

20kgx5, 40×4, 50×2, 55, 60, 65F.

Toes to bar

Kipping practice

Class WOD

3 rounds for time:
20 mat-nasties
20 sit-ups
20 box jumps, 20″
20 shoulder taps
8:37.

Leave a Reply

Your email address will not be published. Required fields are marked *