Wednesday 2014.07.30

July 30, 2014

Deadlift

135×5, 185×3, 205×3, 225×1, 245×1, 255F, 255F.

Sticking point about an inch off the ground.

Class Metcon

4 RFT:
15 wall ball shots 14#/10′
10 squats
5 push-ups

4:02.

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