Deadlift
135×5, 185×3, 205×3, 225×1, 245×1, 255F, 255F.
Sticking point about an inch off the ground.
Class Metcon
4 RFT:
15 wall ball shots 14#/10′
10 squats
5 push-ups
4:02.
Deadlift
135×5, 185×3, 205×3, 225×1, 245×1, 255F, 255F.
Sticking point about an inch off the ground.
Class Metcon
4 RFT:
15 wall ball shots 14#/10′
10 squats
5 push-ups
4:02.
This entry was posted on
July 30, 2014 at 5:26 pm and is filed under Workout Log.
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