Tuesday 2014.07.15

July 15, 2014

Strength

Snatch Ladder
Starting at 60% add 20/10 lbs to bar every 45 seconds til you can’t.

35kg, 40, 45, 50, 55, 60F.

Speed Cycle
21-15-9 Reps For Time:
Thruster 95/65
TTB

Squat
5×2 AHAP
3:00 Rest

20kgx2, 50×2, 60×2, 70×2, 80×2, 80×2, 80×2, 80×2, 80×2.

Evolution

Power Endurance Cycle
3 Rounds For Time:
5 MU Ring Pull-Ups
5 Deficit HSPU Strict HSPU green+green banded
-then-
90’ axel OHWL 160/100 90? 80? However much I could just barely stand up. Axel bar plus 70#.

9:27. Mostly lunging.

Evolution 2

Speed Cycle
10-1 Reps For Time:
HSPU HR Push-Ups
Deadlift 195/125

4:49. How the fuck did Paul do this so fast.

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