Tuesday 2014.07.08

July 9, 2014

Taking it super easy after weekend of stomach death flu.

Strength

Snatch
5×2 @ 70-80%
15kgx2, 35×2, 35×2, 40×2, 40×2, 45×2, 45×2, 50×2.

Snatch Pull
4×4 AHAP
50×4, 55×4, 55×4, 60×4.

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