Evolution
Monostructural Long Repeats
AM: 30-second ocean dip
PM: Swim 100m x4 (in 25m pool)
Rest 1:1
2:00, 1:57, 1:50, 1:52.
Evolution
Monostructural Long Repeats
AM: 30-second ocean dip
PM: Swim 100m x4 (in 25m pool)
Rest 1:1
2:00, 1:57, 1:50, 1:52.
This entry was posted on
July 10, 2014 at 9:48 pm and is filed under Workout Log.
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