Sunday 2014.07.20

July 20, 2014

Strength

Team Fifties
For time, working as male/female pairs, each athlete completes:

50-calorie row
50 GHD sit-ups
50 wall-ball shots
50 box jump overs

With Kath, I did 40s to approximate Gregg-like speed.

Total team time — 19:44.

Speed Cycle
10-1:
Hang Power Snatch 95/65
20 Double

6:24.

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