Strength
Team Fifties
For time, working as male/female pairs, each athlete completes:
50-calorie row
50 GHD sit-ups
50 wall-ball shots
50 box jump overs
With Kath, I did 40s to approximate Gregg-like speed.
Total team time — 19:44.
Speed Cycle
10-1:
Hang Power Snatch 95/65
20 Double
6:24.
Leave a Reply