Saturday 2014.07.12

July 12, 2014

Strength

Clean
1 Power Clean + 1 Clean
3×2 AHAP

45lb, 95, 115, 125, 135, 145, 150F. Not a good day. At all.

Yoke
Max distance in 3:00 230/370

60# added. Corner of Leonard to corner of manhattan and halfway back again.

Evolution

Team Agoge

400m Shoulder-to-Shoulder Walking Lunge with log

200m worm lunges (6-person team); 200m worm run.

Buy Out
15 Muscle-Ups [RT-assisted]
15 Bar Muscle-Ups

Evolution 2

Speed Cycle
10-1:
Box Jump 20″
KB Swing 35/53

5:00.

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