Wednesday 2014.06.04

June 4, 2014

Strength

5×3 Clean @ 50kg
5×3 Jerk @ 50kg

8×1 Clean & Jerk, heavy singles
50kg, 55, 60, 64F (ugly clean and no jerk), 60.

Hang Clean & Jerk for technique: 60kg EMOM for 10 mins.

Evolution

Buy out: 5 Strict Freestanding HSPU, for time. 1, 2, 3, then 2 EMOM for 5 mins kipping HSPU.

Power Endurance Cycle
3 times through —
3 rounds –
4 Bar Muscle-Up, medium black band
4 Sled Drag, 10m, 135/225
4 Squat Clean Thruster 85/125
Rest 2:00

4:35, 5:15, 7:08. Ripped in the last round so was a little slowed down. But did whole thing with minimal difficulty on smaller band than ever!

Buy out: handstand walk practice.

Leave a Reply

Your email address will not be published. Required fields are marked *