Tuesday 2014.06.17

June 17, 2014

Strength

Snatch
5×2 @ 70-80% — 35kgx2, 40×2, 45×2, 45×2, 45×2, 50×2, 50×2.

Snatch Pull
4×4 AHAP
60×4, 60×4, 65×4, 65×4.

Special attempt today to not stripper-deadlift it.

Squat
1×3 @ 90% — 90kg (2/1)
1×6 @ 80% — 80kg
1×12 @ 70% — 70kg (7/5)
1×15 @ 60% — 60kg
1:00 rest between sets

That was fuuuccckkked up.

Evolution

Power Endurance Cycle
3 sets:
3 rounds for time –
4 Zig Zag Sprints, 50′ apart
4 Log Press 95/135 more like 75# I think.
4 Axle Power Clean 115/155
Rest 2:00

3:01, 2:55, 2:58. Missed a couple cleans that first round before I got the hang of it.

Buy Out
1 Freestanding HSPU 15:00 HS walking practice
10 Ring HSPU strict banded HSPU (5 green+black, 5 green+green)
10 Strict HSPU HSPU negatives
15 Kipping HSPU (in 15 mins! HAHAHAHAHA. Ha. But at least I have some now. Almost back to 2011 Sam.)

Evolution 2

Reed evolver x3: TTB

7, 5, 3, 3 (18)
5, 5, 3, 2 (15)
6, 4, 3, 2 (15)
48.

Practiced kipping with small success (about 5 reps string together.)

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