Tuesday 2014.06.10

June 10, 2014

Strength

Snatch
5×2 @ 70-80% — 45kg.

Snatch Pull
4×4 AHAP
55×4, 60×4, 65×4, 70×4.

Squat
1×15 @ 60% — 60kg
1×12 @ 70% — 70kg
1×6 @ 80% — 80kg
1×3 @ 90% — 90kgF.
2 min. rest between sets.

Felt like I was going to pass out.

Evolution

Power Endurance Cycle
3 sets:
3 rounds for time –
4 Deadlift 155/225
4 Burpee over box
4 Ring dip
Rest 2:00

2 rounds then quit because I was going so slowly it was pointless. Terrible day.

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