Thursday 2014.06.05

June 5, 2014

Evolution

EFC Fartlek
400m Run with medball
3 rounds:
AMRAP 3 –
12 TTB GHD Sit-Ups cause hands are torn
12 Double KB Snatch 35/53
1:00 BB Front Rack 145/215 “rest”
400m Run with medball

17:20. 1+12, 1+0, 1+6.

Kinda f-ed up the middle round by trying to account for rest before picking up BB. Probably only held it 0:45 in the second two rounds.

Buy out: 20 Muscle-Ups for time.

RT-assisted — 3:14.

Then did an extra 10 — 5:17 for 30 Muscle-Ups, RT-assisted.

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